Hypnotherapy & Wellness
The language of the subconscious speaks to us through metaphors and symbols and often our rational mind dismisses because our rational mind wants to keep us safe. Hypnotherapy helps the rational mind understand why we are living certain stories in our life and if it makes sense to keep running these stories. Our subconscious mind stores unlimited creativity. When this creativity is awakened, it helps us to create harmony and integration between all of the parts of our being so that we may finally move through the world from a place of balance.
Hypnotherapy can help us shift our perspective on how we view our life and guide us to cope with challenging aspects of our life in a calmer and more effective way. It is a therapeutic practice that uses guided hypnosis along with other techniques (parts therapy, inner child healing & gestalt) to help us make positive changes in our behaviors, thoughts, & emotions. Hypnosis is a mental state characterized by deep relaxation that creates a condition where one can receive guidance from a higher state of awareness that facilitates an empowering change in one’s life.
Hypnotherapy
Regression Therapy
Our subconscious mind holds the memories of every single event we have ever experienced in our life. A memory that has been repressed (simple or traumatic) can negatively affect our thoughts, behaviors and even physical bodies on an unconscious level. These memories can also help us discover misperceptions and realize what negative beliefs were created from that moment that still activates triggers and undesirable behaviors in the present moment. By consciously being aware of why we repeat certain patterns or behave a certain way is the start of making a shift in your life that is more in alignment with who you want to be.
These subconscious memories that include experiences from Current Life can also be processed through a Natal Regression, or a Past Life Regression. It is not necessary to believe in reincarnation to benefit from a Natal Regression or a Past Life Regression. The process involves the unconscious mind taking us to a story and through that story unpleasant emotions are healed, and a transformation happens along with the occurrence of a higher self-awareness that leads to healing. These sessions are conducted with much gentleness and in a non-judgmental way to fully assist the client to observe through another perspective their emotions, thoughts, and behaviors.
Quantum Healing Hypnosis Technique℠ (QHHT) was created by Dolores Cannon and is an alternative hypnosis method that uses deep-trance hypnosis, often the Somnambulistic state, to communicate with what she called the “Higher Self”. During a QHHT session, the client is guided into a very deep level of relaxation to explore past experiences, gain personal insights, and receive answers to life questions.
While in a deep trance, clients may recall past-life memories or visit experiences from their current life, gaining insights about recurring patterns, relationships, or challenges. The key component of QHHT involves asking questions to the client’s Higher Self. The answers can include guidance on personal issues, life purpose, and sometimes even guidance on physical or emotional healing. The process is intended to empower clients through self-understanding rather than replace traditional medical therapy.
Individuals usually seek a session to assist on their healing journey of unanswered questions about their life circumstances, a disease, chronic pain, an addiction or guidance to big life questions like “what is my purpose?”.
When our energy is low, we are more prone to stress or illness. When our energy is balanced, we are more capable of maintaining good health and emotional balance. The Japanese word “Reiki” combines the words “rei”, meaning universal, and “ki”, meaning life force energy. Reiki is used to support emotional & physical wellbeing. It helps promote relaxation, reduce negative thoughts, reduces stress & assists with personal growth. It is a great complimentary practice to use with other healing modalities.
Dr. Mikao Usui (1865-1926) was a Tendai Buddhist who developed Reiki in the early part of the 20th century. He was a famous healer in his lifetime who taught thousands of people how to use the natural energy healing of Universal Life Force. This unlimited source of healing energy is channeled through the practitioner. The effects of Reiki treatments are cumulative; by having 3-6 sessions weekly which builds a momentum that can produce some wonderful long-term changes for one’s physical, emotional, and spiritual well-being. Sessions can be done in person or remotely. When I give a session in person, my hands are 5 to 10 inches away from the person’s body.
Transformational Coaching
Traditional coaching focuses on the actions & strategies needed to achieve a specific goal. Transformational coaching focuses on your overall identity, mindset & core beliefs that assists you on realizing who you want to be become by aligning your behaviors and actions through letting go of old stories and self-sabotaging thoughts. The big question is what you want to embody more of in your life and why? The process that creates transformation is by learning to shift your mindset to embody this version of yourself that you desire to be. The process of “becoming” is the transformational path during a Transformational Coaching session. This is done by receiving guidance on exploring core beliefs, values and reshaping your identity consciously.
———————————————————————
Book your FREE 30-Minute Consultation to see how my services can assist you with your personal development and wellness goals.
“In one drop of water are found all the secrets of all the oceans; in one aspect of You are found all the aspects of existence.” — Kahlil Gibran
Request Further Information
Submit an inquiry to discuss collaboration opportunities or to inquire more about my services and how I can support you.